'Ya'yan itãcen marmari suna da mahimmanci a cikin abincin yara, don yawan adadin bitamin, ma'adanai, zare da kowane irin kayan abinci masu mahimmanci ga kwayoyin kananan yara. Dangane da shawarwarin abinci mai gina jiki, yara zasu ɗauki takea fruitan itace 5 a rana. Adadin da zai iya zama kamar da wahalar cimmawa, tunda yana da wahala a gabatar da fruitsa fruitsan itace 5 cikin abincin yara kowace rana.
Don sauƙaƙe aikin amfani da shawarar 'ya'yan itacen a cikin abincin yara, wajibi ne a gabatar da wannan sinadarin a cikin sauran abinci. Ta wannan hanyar, zai zama da sauƙi ga thearama da babba su ɗauki fruita fruitan itacen da jikinsu ke buƙata yau da kullun. Akwai nau'ikan 'ya'yan itacen da yawa, tare da dandano iri-iri, da za ku iya hada su a cikin jita-jita da yawa kuma ku sami girke-girke masu daɗi a cikin stepsan matakai kaɗan, kamar salads, zaƙi, jellies ko salads na 'ya'yan itace, ba tare da mantawa da kyawawan' ya'yan itace mai laushi ba.
'Ya'yan itacen smoothies
da milkshakes 'ya'yan itacen suna karbar daruruwan haɗuwa, haɗa nau'ikan' ya'yan itacen iri, ƙara tsaba ko kammala girgiza da kowane irin tushen kiwo, kamar yogurt, madara, cuku ko kayan lambu. Don haka ɗan itace mai sauƙi mai laushi ya zama cikakken abinci wanda baya buƙatar abokan zama. Duk wani daga cikin wadannan girgizar ya dace da karin kumallo, abun ciye-ciye, har ma da abincin dare.
'Ya'yan itace da zuma mai santsi
Sinadaran:
- 1/2 peach
- 2 yanka na abarba halitta
- ruwan 'ya'yan itace na a lemun tsami
- 1/2 kokwamba
- Gilashin 1 na ruwan kwakwa
- karamin cokali na miel
Shiri:
- Tsabta, bawo da sara 'ya'yan itacen da kokwamba kuma sanya a cikin gilashin injin
- Theara ruwan 'ya'yan lemun tsami kuma fara dokewa, a ƙananan hanzari sab thatda haka, an haɗa abubuwan haɗin
- Waterara ruwan kwakwa kadan kadan, ka daka domin duba yawan ruwan da zaka kara, ya danganta da irin yanayin da kake son samu
- Don ƙarewa, kara cokali na zuma kuma ɗauka da sauƙi sake
Red 'ya'yan itace smoothie
Sinadaran:
- Wani kwano na nau'ikan jan 'ya'yan itatuwa, (blueberries, raspberries, blackberries, strawberries, da sauransu)
- 1 yogurt Girkanci
- 1/2 gilashin madara
Shiri:
- Wanke jan fruitsa fruitsan sosai don cire duk wata alama ta datti
- Sanya ba tare da sara a cikin gilashin blender ba kuma kara madara kadan
- Fara zuwa doke a ƙananan gudu, ƙara yogurt na Helenanci kuma ci gaba da bugawa har sai 'ya'yan itatuwa sun farfasa da kyau
- Milkara madara kaɗan kaɗan, har sai kun sami kaurin ake so
'Ya'yan itace smoothies da ice cream
Sinadaran:
- Kwallan kirim kirim ko vanilla
- 1 yogurt halitta
- Wani yanki na kankana
- 1 yanki na gwangwani
- Rabin karamin cokali kirfa foda
Shiri:
- Cire kayan daga kankana da kankana da sara, sanya 'ya'yan itacen a cikin gilashin mahada
- Auka da sauƙi ka doke 'ya'yan itacen da kuma kara diba na ice cream, sake bugawa
- A ƙarshe, ƙara yogurt da karamin cokali na kirfa sai ki sake hada komai
Ayaba da kwakwa mai laushi
Sinadaran:
- 1 banana Maduro
- Gilashin madarar kwakwa
- cokali na zuma ko syrup agave
- 3 tablespoons na vanilla ice cream
Shiri:
- Kwasfa da ayaba kuma sanya shi a cikin gilashin injin, ba tare da yanke shi da yawa ba
- Theara gilashin madara kwakwa kuma yana fara dokewa a matsakaiciyar gudun
- Sannan ahada kananil vanilla da cokali na zuma ko syrup sai a koma doke har sai da ake so zane
Banana Smoothie
Sinadaran:
- 1 banana Maduro
- 4 na 5 strawberries
- Gilashin 1 na madara
- 1/2 gilashin cream cream irin kek
- Cokali 2 sugar
Shiri:
- Wanke strawberries sosai, sara da wuri a cikin gilashin injin
- Baftace ayabar kuma ƙara shi a gilashin, kuma ƙara gilashin madara ya fara bugawa a matsakaiciyar gudu
- Sannan ƙara kirim da sukari kuma gama bugawa har sai an samu kaurin da ake so. Idan cream ya yi kauri sosai, za ku iya ƙara madara, har sai kun sami yanayin da ya dace da ɗiyanku.