Tatsuniyoyi game da shayarwa: wadanda suka shafi dandanon madara

Labari a cikin nono

Akwai tatsuniyoyi da imani da yawa game da shayarwa. Madarar da ta rikide ta zama ruwa, shawarar sha madara mai yawa don samar da madara biyu ne daga cikinsu amma akwai da yawa.

A yau zamu maida hankali kan wasu tatsuniyoyi masu alaƙa da ɗanɗano na nono.

Menene waɗannan tatsuniyoyin?

Wasu sun ce yayin shayarwa, mace ya kamata guji cin wasu abinci saboda suna gyara dandanon madarar. Tafarnuwa, albasa, atishoki da bishiyar aspara wasu abinci ne da ba a ba da shawarar su.

Labari a cikin nono

Gaskiya ne cewa waɗannan abincin suna canza ɗanɗanar ruwan nono amma wannan canjin ba lallai bane ya tayar da hankalin jariri. Yana da ƙari, Ana zargin cewa bambancin ɗanɗano na madara na iya sauƙaƙe gabatarwar sabbin abinci kamar yadda jariri ya saba da dandano daban-daban.

Idan jaririyarmu ba ta ƙi shayarwa bayan mun sha ɗaya daga cikin waɗannan abinci, babu wani dalili da zai sa a daina yi. A gefe guda kuma, idan muka lura da canje-canje a halayen jariri lokacin da muka cinye wani abinci, yana da kyau a cire shi daga abincin na ɗan lokaci.

Aiki

Wani tatsuniya dangane da dandanon ruwan nono shine wanda yake bayyanawa matar da take shayarwa bai kamata ta motsa jiki ba. Akwai yanayin jarirai da yara waɗanda suka ƙi shayarwa bayan mahaifiyarsu ta yi aikin motsa jiki, amma wannan ba al'ada ba ce. Canjin dandanon ruwan nono an danganta shi da karuwar lactic acid, kodayake ba a tabbatar da cewa wannan shi ne dalilin kin amincewa ba. Da alama samar da gumi na iya shafar ɗanɗanon jaririn saboda ɗanɗano mai gishiri. Hanya mai sauƙi don guje wa wannan ƙin yarda shi ne shayar da nono kafin motsa jiki.

Labari na ƙarshe yana da alaƙa da a sabon ciki. Gaskiya ne cewa ciki yana shafar dandano da samar da madara, amma ba lallai ne jariri ko yaro ya ƙi ƙirjin ba. Kodayake har yanzu muna iya jin cewa ba za ku iya shayarwa yayin da kuke da ciki ba, shaidun sun nuna cewa haɗarin ɓarin ciki ba shi da yawa idan yana da ƙananan haɗari. Saboda haka, daukar ciki ba dalili bane na yaye shi. Ya kamata a yi la'akari da shi kawai lokacin da ciki ke da haɗari (yawan ciki, tarihin zubar da ciki ko haihuwar da wuri).

Dangane da daukar ciki, dole ne a tuna cewa shayarwa ba hanya ce ta hana haihuwa ba abin dogaro. Idan muna so mu guji daukar ciki, yana da kyau mu koma ga wasu ingantattun hanyoyin.


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