Ciyarwa ta musamman: yara daga shekara 1 zuwa 6

Abinci daga shekara 1 zuwa 6

Barka da warhaka! Zuwa yanzu jaririn ku ya riga ya wuce ɗayan mawuyacin matakai a duniya na ciyar kuma, duk lokacin da kake da ƙasa da hakan ya zama ya cika 100%. Bari mu ga abin da ke jiran mu a cikin abinci daga shekara ɗaya zuwa shekara 6.

Daga lokacin da karaminku ya cika shekara daya, gabatarwar abinci ya kamata a fara shi a hankali ta hanya mai kauri. Maimakon amfani da abin haɗawar, zamu iya farawa ta hanyar markada abincin da cokali mai yatsa kuma, da kaɗan kaɗan, za mu gabatar da abincin a ciki gunta yara kanana. Makasudin shine don jaririnku ya iya cin abinci yankakken abinci daga watanni 18-24, kodayake kowane jariri daban ne kuma yana buƙatar haƙuri.

Wannan ya ce, za mu fara da gabatar da karin sabbin abinci ga jariri, kamar su Madarar shanu, wanda bai kamata a gabatar dashi kafin watanni 12 ba. Daga yanzu za ku iya ba da nonon shanu kuma ana ba da shawarar cewa ba tare da ƙarin ƙwayoyin calcium ba ko na wani iri ba, da madarar girma, yara masu shayarwa, da sauransu.

Mafi kyawon abu shine cewa shi madara ce cikakkiya kuma kana sarrafa yawan shanta (500-700 cc a rana) don kar ya rage sha'awarka zuwa wasu abinci. Bugu da ƙari, a cikin duniya na kiwo, zaka iya haɗawa da yogurt da kuma sabo ne cuku.

A ƙarshe akwai legumes, wanda dole ne a gabatar dashi daga watanni 18 a cikin nau'i na puree kuma, daga shekaru 2, zaku iya ɗauke su gaba ɗaya. Wanda aka fara gabatarwa shine leda da kaji.

Kada ku manta da labarai na gaba waɗanda za mu sami sau ɗaya a mako a menu na mako-mako don yara daga shekaru 3, Wanda ya riga ya ci gutsuri kuma ya gama gabatarwar abinci na ci gaba.

Musamman abinci: Yara daga watanni 6 zuwa 9 | Menu na mako-mako: Mako 1 zuwa 4 |Sati na 5 zuwa 8 | Sati na 8 zuwa 12

Ciyarwa ta musamman: Jarirai daga watanni 9 zuwa shekara 1 | Menu na mako-mako: Mako 1 zuwa 4 | Sati na 5 zuwa 8 | Sati na 9 zuwa 12


Bar tsokaci

Your email address ba za a buga. Bukata filayen suna alama da *

*

*

  1. Wanda ke da alhakin bayanan: Miguel Ángel Gatón
  2. Manufar bayanan: Sarrafa SPAM, sarrafa sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.

      Adriana Escobar m

    Ina son bayar da shawarar cikakken menu wanda ya kunshi karin kumallo, abincin rana, abincin rana da abincin dare don tsufa na mai shekara 6, zan yi matukar godiya da shi