Wanene ɗan wasa, zai kasance, har ma da juna biyu. Saboda haka, muna son nuna muku fa'idar motsa jiki na karfi ga mata masu ciki, wanda ba zai sanya lafiyarka ko ciki ba.
Haka ne, gaskiya ne cewa fa'idojin atisaye ga mata masu ciki abin birgewa ne saboda rashi. Amma, saboda mutane da yawa suna wucewa daga ƙarfin motsa jiki. Wannan ba yana nufin cewa akwai uwaye masu zuwa waɗanda ke aikata ta ba kuma hakan yana jin daɗin su sosai. Kunnawa Madreshoy ba za mu ɗauki ɗaukaka daga manyan ayyuka kamar Pilates na mata masu ciki ko yoga ga mata masu ciki. Suna da fa'idodi marasa iyaka kuma ba zamu iya rushe su ba. Kuma idan kun haɗu da shi tare da tafiya, lafiyar uwar gaba zata zama ƙarfe. Amma wani lokacin, ana amfani da waɗannan mata masu ciki don horarwa sosai, saboda ƙalubalen yana motsa su. Zasu iya yi.
Amfanin motsa jiki na karfi ga mata masu ciki
Fa'idojin motsa jiki masu ƙarfi ga mata masu juna biyu ba wai kawai suna mai da hankali ne ga samun jiki mai sassaka ba. Dayawa sunyi imanin cewa daga kilo biyu zai sanya biceps dinku kamar kawunan tafarnuwa. Amma abin da ba su sani ba shi ne adadin fa'idodin da yake kawowa, gare ta da kuma ga jariri.
- Sanya yanayin jikinka a cikin hanya mai ban mamaki.
- Ita uwa ce ta gaba wacce bashi da wata damuwa ko damuwa mai yawa.
- Yana kara girman kai da yarda da kai.
- Yana hana haɗarin cututtukan da ke tattare da juna biyu. Kamar hauhawar jini ko ciwon suga na ciki.
- Ba ku daɗa nauyi da sauri. Kewayen ciki ba shi da girma.
- Yana sa shi ƙarfi da ƙarfi.
- Samun karin ajiyar makamashi.
- Lasticarfafawar fata mafi girma.
- Inganta ƙarfin zuciya da ƙwayar mace mai ciki, samun ƙarin oxygenation ba tare da ƙoƙari ba.
- Kyakkyawan dawowa daga haihuwaBugu da kari, cikin ciki ya dawo wurinsa da sauri fiye da ba tare da motsa jiki ba.
- Tsoma baki yayin haihuwa ba yawaita ba, bugu da kari, yawanci ana taqaita lokaci.
Gargaɗi don kiyayewa
Tabbas, zaku ji daɗin fa'idar motsa jiki ga mata masu juna biyu. Amma kuma, dole ne ku tuna cewa jikinku yana canzawa. Ba wai kun fi rauni bane, amma abin da ke cikin ku. Don wannan, dole ne ku tuna, wasu bayanan kula, me muka baka a ciki Madreshoy.
- Yi shawara da likitanka Da farko dai, idan kuna da haɗarin ciki kuma kuna buƙatar ɗan hutawa kaɗan.
- Guji samun nauyin da yawa. Kuna iya ɗaukar nauyin da kuka saba dashi kuma zaku iya ƙalubalantar kanku zuwa morean ƙari. Amma kar a cika shi.
- Warms tsokoki tare da wasu ƙwayoyin zuciya da haske mai haske.
- Gwada kada kuyi tasirin motsa jiki ko buga ƙasa. Shin mafi kyau, low tasiri motsa jiki. Kuna iya horo sosai, ba tare da yin tasiri kamar haka ba.
Bayan koyon fa'idodin ƙarfin motsa jiki ga mata masu ciki, zaku iya yin la'akari da wani motsa jiki. Ya dace don haɗawa tare da yoga ga mata masu ciki ko tafiya. Lafiyar jikinku da ta jaririnku za su gode muku. Ah! Kuma kar a manta yi sharhi a ƙasa, a cikin MadreshoyWace hanya kuke da ita don dacewa? Kuma idan kun gwada nauyin, waɗanne fa'idodi kuka lura a jikinku?