Lactose shine sukari samu a mafi yawan abincin da yara suka fi so, kamar madara, ice cream, cuku ko yogurt. Hakanan yana samuwa a cikin kayan gasa, miya ko wasu nau'ikan kayan zaki. Nono da madarar jarirai suma sun ƙunshi lactose. Rashin haƙuri na lactose yana haifar da jerin matsalolin narkewar abinci wanda yana da mahimmanci a la'akari.
Yaran da ba su iya jure wa lactose ba sa samar da isasshen lactase. Lactase wani enzyme ne na halitta wanda aka samo a cikin tsarin narkewa kuma yana da alhakin rushe lactose. Idan danka ko 'yarka sun fara gunaguni na rashin jin daɗi a cikin ciki bayan cin ice cream ko shan gilashin madara, yana yiwuwa ka yi la'akari da wannan rashin haƙuri. Don sanin ko yaron yana da wannan matsala, yana da muhimmanci a san alamunsa.
Yaya rashin haƙuri na lactose ke aiki a cikin yara?
Lactose ya ƙunshi nau'ikan sukari guda biyu masu sauƙi: glucose da galactose. Domin jiki ya shayar da shi yadda ya kamata, lactose dole ne a rushe shi cikin sassansa guda biyu ta hanyar wani enzyme mai suna lactase. Ana samun wannan enzyme a cikin rufin ƙananan hanji. A saboda wannan dalili Mafi yawan bayyanar cututtuka sune narkewa.
Ga mutanen da ke fama da lactose, aikin lactase ba shi da amfani kuma ba zai iya narke ko sha lactose a cikin ƙananan hanji ba. Daga nan sai lactose ya shiga cikin babban hanji, inda kwayoyin cuta na hanji ke haifuwa. Wannan tsari yana samar da carbon dioxide da hydrogen, da kuma sauran abubuwan da ke haifar da sakamako na laxative.
Alamun da ke nuna cewa yaronku ba ya jure wa lactose
Idan danka ko 'yarka ne lactose mara haƙuri yawan lactose da kuke cinyewa, yawan alamun da zaku fuskanta. Wadannan su ne wasu alamomin da yakamata su faɗakar da ku, musamman bayan cin kayan kiwo:
- sako-sako da stools da gas
- gudawa na ruwa tare da gas
- Kumburin ciki, gas da tashin zuciya
- Kuraje
- yawan sanyi
- Ciwon ciki da ciwon ciki gabaɗaya
Iyaye sukan rikitar da rashin haqurin lactose tare da rashin lafiyar madara.. Sharuɗɗan guda biyu suna da alamomi iri ɗaya, amma yanayi ne daban-daban. Rashin lafiyar madara wani mummunan dauki ne na tsarin rigakafi wanda yawanci yakan bayyana a farkon shekara ta rayuwa. Rashin haƙurin lactose shine matsalar narkewar abinci wanda ba kasafai ake gani a jarirai ko yara ƙanana ba.
Alamun rashin haƙuri na lactose na iya farawa a ƙarshen ƙuruciya ko samartaka kuma yana iya zama mafi bayyane a lokacin girma. Baya ga rashin jin daɗi da alamunta ke haifarwa. Rashin haƙuri na lactose cuta ce da ba ta haifar da rikitarwa na dogon lokaci. Ana iya guje wa alamun ta hanyar iyakancewa ko musanya wasu abinci a cikin abincin yara.
Yadda rashin haƙuri na lactose ke tasowa a cikin yara
Rashin haƙuri na lactose a cikin yara ana iya haɓaka ta hanyoyi uku daban-daban:
- An samu rashin haqurin lactose. Ayyukan lactose a cikin ƙananan hanji yana raguwa a dabi'a bayan jariri.
- Rashin lactase na farko. Da wuya, an haifi jarirai tare da cikakken rashi na lactase enzyme. Wannan yana sa jarirai girma zawo mai tsanani yayin da ake shayar da su, wanda ya tilasta musu buƙatar tsari na musamman.
- Rashin haƙuri na lactose na biyu. Mutum na iya haifar da rashin haƙuri na ɗan lokaci bayan kamuwa da cuta wanda ke haifar da haushi na fili na narkewa. Marasa lafiya sukan fara samun tashin zuciya, amai, da gudawa, sannan su ci gaba da yin gudawa idan suka ci abinci mai dauke da lactose na wani lokaci bayan kamuwa da cuta.
Bincike da canje-canje a cikin abinci
A ganewar asali Anyi amfani da gwajin numfashi na lactose, wanda ke auna matakan hydrogen a cikin numfashi bayan cinye lactose. Yawanci ana gano hydrogen kadan a cikin numfashi. Matsakaicin girman wannan sinadari a cikin numfashi yana nuna rashin isasshen narkewar lactose, wanda zai iya nuna rashin haƙurinsa. Ga yara ƙanana da waɗanda ba za su iya yin gwajin numfashi ba, tsananin kawar da abinci mai ɗauke da lactose na makonni biyu zuwa huɗu wani zaɓi ne.
Ko da yake babu magani ga wannan matsalar narkewar abinci, wasu canje-canjen abinci na iya haifar da babban bambanci ga yara. Hakanan akwai kari na lactase wanda zai iya sauƙaƙa alamun bayyanar cututtuka. Duk da haka, ba su da taimako sosai idan kun ci abinci mai yawa da ke dauke da lactose. Hakanan yana da mahimmanci don tabbatar da cewa ɗanku ko 'yarku sun ci gaba da samun isasshen calcium kuma bitamin D, kamar yadda kiwo yawanci shine tushen tushen waɗannan abubuwan gina jiki.