Judo ga yara: duk fa'idodi, shekaru, dabi'u da tukwici
Judo na Yara: Fa'idodi, Shekaru, Tsaro, da Darajoji. Bayyanar jagora ga iyalai masu neman cikakken wasanni na ilimi.
Fitness
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FaÉ—uwar Zaman Lafiya: Halaye, Kimiyya, da Dabaru
Cikakken jagora don faɗuwar al'ada: barci, motsa jiki, abinci na yanayi, halaye, da kimiyya don haɓaka jin daɗin ku. Nasiha bayyananne kuma mai aiki.
Ayyukan baya a gida: cikakken jagora tare da ƙaramin abu
Ayyukan baya da motsa jiki a gida tare da makada, TRX, da tawul. Inganta ƙarfi da matsayi tare da ƙaramin kayan aiki da fasaha mai aminci.
Fa'idodin sanya yoga da tufafin Pilates
Gano fa'idodin shimfiɗa yoga da tufafin fasaha na Pilates: yana daidaita yanayin zafi, yana hana raunin da ya faru, kuma yana haɓaka ta'aziyya da yancin motsi yayin aiki.
Ayyukan motsa jiki na ƙashin ƙugu tare da ball ga mata masu ciki: cikakken jagora
Gano mafi kyawun motsa jiki tare da ƙwallon ƙafa don ƙarfafa ƙashin ƙashin ƙugu yayin daukar ciki da shirya don haihuwa mai sauƙi da aminci.
Mafi kyawun motsa jiki don yaƙar zafi mai zafi yayin menopause
Muna ba da shawarar mafi kyawun motsa jiki don yaƙar zafi mai zafi yayin menopause. Yana daya daga cikin mafi kyawun matakan don rage wannan alamar.
A wane shekaru matasa za su iya zuwa dakin motsa jiki?
A wane shekaru matasa za su iya zuwa dakin motsa jiki? Muna magana game da shekarun da aka ba da shawarar, fa'idodi da hatsarori na zuwa wurin motsa jiki.
Gano duk fa'idodin shan creatine
Shin kun ji labarin kari na creatine? Kun san da wace manufa ake É—aukar su? Gano duk fa'idodin shan creatine
Motsa jiki bayan cesarean: waÉ—annan sune mafi yawan shawarar
Dole ne ku yi motsa jiki bayan cesarean a hankali. Za su taimake ka ka ji daÉ—i, inganta wurare dabam dabam da lafiyarka.
Pilates ball a lokacin daukar ciki: Amfaninsa
Shin kun san babban fa'idodin ƙwallon Pilates yayin daukar ciki? Muna gaya muku don ku iya lura da kyau.
Mafi kyawun motsa jiki don sautin gindi
Muna nuna mafi kyawun motsa jiki don sautin gindi. Kyakkyawan ra'ayi don motsa jiki É—aya daga cikin kyawawan wuraren jikinmu.
Mafi kyawun motsa jiki don ɗaga ƙirji
Kirjinta ya fadi kuma ya rasa ƙarfi bayan ciki? Tare da waɗannan darussan don ɗaga ƙirjin za ku iya sautin shi.
Yoga yana ba da dama ga yara
Matsayin yoga ga yara ma cikakke ne don su sami lokacin jin daÉ—i kuma a lokaci guda, cike da fa'idodi.
Yadda Ake Koyawa Yara Kwallon Kafa
Idan kuna son yin wasanni tare da yaranku, muna ba da shawarar a cikin wannan sashin yadda ake koyar da ƙwallon ƙafa ga yara, tare da dabaru masu sauƙi da amfani.
Kuna son motsa jiki a gida tare da jariri? Muna ba da shawarar wannan na yau da kullun
Kuna son motsa jiki a gida tare da jariri? Sannan kar a manta da tsarin yau da kullun kamar wanda muke ba da shawara don jin daÉ—in duka biyun.
Wasannin yara don haɓaka zaman lafiya da jituwa
A Ranar Wasanni ta Duniya don Ci Gaban da Zaman Lafiya muna nuna mahimmancin wasannin yara. Kuna son sanin me yasa?
Motsa jiki da atisayen da za a yi da yara a gida
Don yin atisaye tare da yara a gida kawai kuna buƙatar ɗan waƙa, ɗan fili da yawan sha'awar yin nishaɗi tare da dangi.
Sautin ciki da sauri bayan ciki
Idan kana son sautin ciki da sauri bayan ciki, zaka iya fara aiwatar da waÉ—annan takamaiman aikin.
Bidiyon Aerobics yayi da yara
Aerobics ga yara suna da yawa, tunda mun san cewa suna son rawa kuma suna motsawa zuwa kiÉ—an kiÉ—a yayin yin wasanni.
Fa'idodi na tsallake igiya
Tsalle igiya motsawa ce mai tasiri sosai idan kuna neman rage nauyi, ƙari, aikinta yana ba da fa'idodin kiwon lafiya da yawa.
Aerobics yi a matsayin iyali, yana da kyau zaɓi?
Aerobics babban wasa ne wanda za'a gudanar dashi a matsayin dangi saboda yawan fa'idodi da yake kawowa ga manya da yara.
Kung Fu don yara
Kung Fu yana ɗaya daga cikin cikakke kuma sanannun fasahar yaƙi, idan ɗanka ko daughterarka sun wuce shekaru 4 kuma suna son yin ta, ka ƙarfafa su!
Menene halayyar mutum?
Halin ma'amala tsakanin mutum yana da ma'anar É—ayan ikon tunani na halayenmu kuma yana ba mu ikon yin ma'amala
Taekwondo: menene ya banbanta shi da sauran fasahar yaki
Babban bambanci tsakanin taekwondo da sauran wasannin kare kai na iya kasancewa filastik ne da ƙarfin gwiwa a cikin faɗa, kodayake akwai wasu.
Wasannin ruwa don yin aiki tare da dangi
Tun da lokacin rani ne, za mu ba da shawarar wasu wasanni na ruwa waÉ—anda za ku iya yi a matsayin dangi, har ma kaka da kaka za su yi farin ciki!
Fa'idodin yin iyo a cikin samari
Yin iyo a cikin samari, kamar kowane wasa, yana cikin mahimmin mataki don ci gaban su. Koyar da su su san fa'idarsa.
Amfanin yin iyo a cikin mata masu ciki
Biki wani wasanni ne wanda ke da fa'idodi na zahiri da na ruhi ga mata masu juna biyu. Muna gaya muku wasu daga cikinsu, kamar 'yancin motsi.
Shin wasannin kungiya suna da kyau ga yara da matasa?
Wasannin ƙungiya suna da fa'idodi waɗanda mutane basu da shi, kamar ƙirƙirar jagoranci, aiki tare, da sauransu waɗanda muke gaya muku.
Yoga na iyali, mafi kyawun aikin jiki don rabawa
Yoga shine cikakken uzuri ga iyaye da yara don raba aikin motsa jiki tare da babban fa'idodin kiwon lafiya.
Yoga ga yara a wane shekaru zasu iya farawa?
Yaushe ya kamata yara su fara yoga? Yaya waɗannan azuzuwan suke? Shin sun dace da dukkan yara? Mun warware duk waɗannan tambayoyin, da wasu ƙari.
Menene wasanni mafi kyau na ruwa don yara
Yankunan rairayin bakin teku, wuraren waha, fadama, koguna, tabkuna sun dawo ... kuma a ƙarshe zamu iya yin wasannin ruwa tare da yara. Muna gaya muku wanne ne mafi kyau.
Nuna tunani: mafi kyawun kayan aiki kasancewar uwa
Yin zuzzurfan tunani wani dadadden aiki ne wanda yake kawo fa'idodi da yawa ga rayuwarmu da lafiyarmu, idan uwa ce kuma zaku iya aiwatar da wannan fasahar.
Halaye da fa'idodi na wasan motsa jiki na fasaha
Yara maza da mata na iya yin wasan motsa jiki na fasaha. Wannan yana buƙatar wasu halaye na zahiri kamar daidaito, sassauci, daidaitawa da ƙarfi.
Fasali da fa'idodi ga yara na taekwondo
Taekwondo gabaɗaya yana ba da gudummawa don haɓaka ƙarfin hali da haɓaka, kuma yana ba masu aiki damar saita buri da haƙuri.
Kekuna masu aminci ga yara: mafi kyawun samfuran gwargwadon shekaru
Shin dole ne ku sayi keke na yara? Gano keke mai lafiya ga yara da mafi kyawun samfuran gwargwadon shekaru.
Menene wasanni mafi kyau ga yara?
Wasanni da yara ya kamata su zama haÉ—in haÉ—in da ba za a iya raba su ba, amma an sake kamanninsu a matsayin raha. Muna ba da shawarar wasanni mafi dacewa gwargwadon shekarunsu da dandano.
Wasannin kasada ga yara da iyalai
Idan muka ji haka game da wasannin motsa jiki, iyaye maza da mata suna É—ora hannayenmu kan kawunmu, amma wasannin motsa jiki ba dole bane su kasance masu haÉ—ari.
Yaushe za a fara gudu bayan bayarwa
Bayan haihuwa, ya kamata ka É—an jira ka fara gudu, don tabbatar da cewa jikinka a shirye yake da rashin É—aukar kasada.
Wasan gwiwar Tennis a cikin yara, sanadiyya da magani
Hannun wasan tennis a cikin yara ba damuwa bane wanda yawanci yakan bayyana a wancan shekarun, kodayake suma suna shan wahala daga yin wasu motsa jiki waÉ—anda suka samo shi.
Darasi na numfashi don yara
Kyakkyawan numfashi a cikin yara mai sauqi ne kuma mai amfani a gare su su koyi gobe don yin sa daidai. Shi ne kawai bin 'yan sauki matakai.
Wasannin wasanni na yara maza da mata tsakanin shekaru 10 zuwa 12
Shin kun san cewa wasannin motsa jiki suna haɓaka kwazon yara maza da mata tsakanin thean shekaru 10 zuwa 12? A nan akwai wasu don yin aiki.
Pilates na Mata masu ciki: Fa'idodi, Nasihu da Kulawa
Pilates ya zo rayuwarmu don zama, na wasu shekaru, miliyoyin mata a duniya ...
Wasannin da ya kamata ku ba horo bayan haihuwa
Ciki yakan haifar da lahani a jikin yawancin mata kuma gabaÉ—aya, sabuwar uwa ita ce ...
Wasanni mafi kyau don aiwatarwa bayan haihuwa
Zuwa ƙarshen ciki, sauye-sauye na jiki suna zama sanannu kuma, gabaɗaya, uwa mai zuwa zata fara ...
Motsa jiki don kiyaye dacewa yayin daukar ciki
A lokacin daukar ciki yana da matukar mahimmanci ka kula da kanka, duka don jaririn ka ya girma ya girma, kuma ya kiyaye ka ...
Motsa jiki don sautin ciki a gida
Ga yawancin iyaye mata, motsa jiki a kai a kai na da wahalar cimmawa. Rashin ...
Aikace-aikacen hannu don uwa: daidaita cikin minti 7 kawai
Aikace-aikacen hannu don rasa nauyi bayan haihuwa. Tare da wannan cikakkiyar jagorar zaka iya samun taimakon da kake buƙatar samun sifa bayan ciki.
Wasanni bayan haihuwa. Ta yaya kuma yaushe zan iya farawa?
Yin wasanni yana kawo fa'idodi da yawa. Koyaya, a cikin lokacin haihuwa dole ne kuyi la'akari da wasu lamuran don aiwatar dashi cikin aminci. Mun baku wasu dabaru kan yadda da yaushe zaku fara yin motsa jiki.
Amfanin motsa jiki na karfi ga mata masu ciki
Koyi game da fa'idar motsa jiki ga mata masu ciki. Kada ka ji tsoron yin ƙoƙari kaɗan don samun ƙarfi ga kai da jaririnka.
Yoga ga yara
Koyi fa'idodin yoga ga yara, daga hannun Madreshoy. Gano yadda sauƙin aiki ke taimaka musu daidaita jiki da tunani.
Menene ungozoma?
An bayyana yin iyo ga jarirai a matsayin wasan wasa, nishaÉ—i, kuzari da gogewa mai tasiri. Abin da muke kira iyo ...
WaÉ—anne motsa jiki ne bai kamata in yi a lokacin daukar ciki ba?
A koyaushe muna magana ne akan motsa jiki, ko kuna da ciki ko a'a, yana da ƙoshin lafiya don lafiyar ku, kuma idan kuna ...