Ayyukan motsa jiki na ƙashin ƙugu tare da ball ga mata masu ciki: cikakken jagora
Gano mafi kyawun motsa jiki tare da ƙwallon ƙafa don ƙarfafa ƙashin ƙashin ƙugu yayin daukar ciki da shirya don haihuwa mai sauƙi da aminci.
Fitness
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Mafi kyawun motsa jiki don yaƙar zafi mai zafi yayin menopause
Muna ba da shawarar mafi kyawun motsa jiki don yaƙar zafi mai zafi yayin menopause. Yana daya daga cikin mafi kyawun matakan don rage wannan alamar.
A wane shekaru matasa za su iya zuwa dakin motsa jiki?
A wane shekaru matasa za su iya zuwa dakin motsa jiki? Muna magana game da shekarun da aka ba da shawarar, fa'idodi da hatsarori na zuwa wurin motsa jiki.
Gano duk fa'idodin shan creatine
Shin kun ji labarin kari na creatine? Kun san da wace manufa ake ɗaukar su? Gano duk fa'idodin shan creatine
Motsa jiki bayan cesarean: waɗannan sune mafi yawan shawarar
Dole ne ku yi motsa jiki bayan cesarean a hankali. Za su taimake ka ka ji daɗi, inganta wurare dabam dabam da lafiyarka.
Pilates ball a lokacin daukar ciki: Amfaninsa
Shin kun san babban fa'idodin ƙwallon Pilates yayin daukar ciki? Muna gaya muku don ku iya lura da kyau.
Mafi kyawun motsa jiki don sautin gindi
Muna nuna mafi kyawun motsa jiki don sautin gindi. Kyakkyawan ra'ayi don motsa jiki ɗaya daga cikin kyawawan wuraren jikinmu.
Mafi kyawun motsa jiki don ɗaga ƙirji
Kirjinta ya fadi kuma ya rasa ƙarfi bayan ciki? Tare da waɗannan darussan don ɗaga ƙirjin za ku iya sautin shi.
Yoga yana ba da dama ga yara
Matsayin yoga ga yara ma cikakke ne don su sami lokacin jin daɗi kuma a lokaci guda, cike da fa'idodi.
Yadda Ake Koyawa Yara Kwallon Kafa
Idan kuna son yin wasanni tare da yaranku, muna ba da shawarar a cikin wannan sashin yadda ake koyar da ƙwallon ƙafa ga yara, tare da dabaru masu sauƙi da amfani.
Kuna son motsa jiki a gida tare da jariri? Muna ba da shawarar wannan na yau da kullun
Kuna son motsa jiki a gida tare da jariri? Sannan kar a manta da tsarin yau da kullun kamar wanda muke ba da shawara don jin daɗin duka biyun.