Madadin madarar shanu

madadin madarar shanu na madarar almond

da madadin madarar shanu, sun kasance suna zuwa saman, kuma yanzu, fiye da kowane lokaci. Matsalar narkewar wahala yana sa mu nemi madadin. Musamman idan muna son madara.

Musamman ga yara, madadin madarar shanu suna da mahimmanci. Godiya ga abubuwan gina jiki da sauƙin ciyarwa, madara ya zama muhimmin abu a ci gaba. Amma wani lokacin mukan shiga cikin rashin maganin lactose. Wannan yana hana su shan sa duk lokacin da muke so. Kuma lokacin da suke jinya, kamar neman kujera ne mai raɗaɗi.

Menene rashin haƙuri na lactose

Idan muka nemi wasu hanyoyin madarar shanu, saboda 'ya'yan mu ba za su iya narkar da shi da kyau ba. Amma me yasa? Duk wani bangare na mahadi na madarar saniya daya. Ko da mun sha madara daga shanu waɗanda ba su da iyaka, mahaɗin ya kasance iri ɗaya. Suna dauke da lactose. Lactose shine sukari a cikin madara kanta. Yana dauke da shi ta dabi'a, banda kitse da sunadarai. Wannan lactose ya farfashe a cikin hanji, don haka ana iya shanye shi ba tare da matsala ba, godiya ga enzyme lactase.

Menene ya faru yayin da muke da wannan wahalar narkewar madara? To menene jikinmu baya dauke da isassun sinadarin lactase enzymes. Wannan yana sanya sugars a cikin madara ko lactose basa iya lalata shi. Wanne yana nuna wahalar narkewar shi, tsokanar hanji da haifar da iskar gas mai zafi ga karamin.

Madadin madarar shanu

Lokaci ya yi da za a nemi madadin madarar shanu. Wannan hanyar, yaranmu ƙanana zasu haɓaka daidai, ba tare da mummunan narkewa ba.

  1. Madarar waken soya: mafi wadataccen kayan abinci. Yana ba da damar babban ci gaba albarkacin adadin sunadaran da yake ƙunshe dashi. Hakanan, kashi mai kyau na alli da baƙin ƙarfe.
  2. Almond: ban da ɗan ɗanɗano na ɗanɗano, yana da daɗi. Tare da ƙanshi mai daɗi, madara ce mai ɗanɗano, amma ba tare da sugars ɗin da ke lalata shi ba. Yana da arziki a bitamin E.
  3. Kwakwa madara: Ga waɗancan yara da suke buƙatar samun nauyi, madarar kwakwa tana da ƙiba sosai. Amma ban da haka, su kitse masu kyau ne, wanda ke ba da damar ci gaba daidai da kariyar garkuwar jiki.
  4. Rice madara: Madara ce mai sauƙi, ba tare da mai mai ƙarancin furotin ba. cikakke ne ga waɗanda suka fi son ɗanɗano mai ɗanɗano wanda yake da sauƙin narkewa.
  5. Da madarar oat: yana da haske sosai kuma ya dace. Tana da gasashen gasasshe kuma yana da wadataccen abinci mai gina jiki. Abu mafi halayyar shine cewa yana taimakawa wajen karfafa garkuwar jiki.

Madadin madara shanu madara oat madara

Kowane ɗayan waɗannan madadin madarar shanu, zaku iya haɗa su da duk abin da kuke so. Hatsi, kukis, koko, wainaMenene ƙari, ka lashe kayan lambu, cikakke don ci gaban 'ya'yanku. Kuma kuna kawar da sinadarin girma, wanda nonon saniya yake da shi, idan ba'a cin ciyawa.

Raba kwarewarku tare da Madreshoy

Kun riga kun san hanyoyin madadin na madarar shanu, wanda muke ba ku a ciki Iyaye a yau. Ananan yaranku za su iya jin daɗin madara, babban dandanorsa, abubuwan gina jiki kuma ba tare da sun cutar da shi ba. Zai bar muku kwanciyar hankali, da sanin cewa suna ciyarwa daidai.

Kada ka tsaya yi sharhi a kasa daban-daban madadin madarar shanu, wanda kuke dashi a gida. Kuma sama da duka, yadda ƙananan yara ke girma, tare da madadin kayan lambu, don sha.


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